Theresa‘s infectious, positive and bright spirit helped me recover during a difficult physical and mental time. I still do many movements ( i.e the windshield wiper) in my daily routine, which helps keep aches and pains away.. Love Theresa and her classes. 

I think of Theresa almost every day when I do my , “ windshield wiper” move to get my body going. She has inspired me so much through her positive outlook, messages and classes that leave me feeling refreshed and prepared for what the day has to offer. 

Theresa has touched my life through her classes that are filled with movements that help my body feel strong and energized. Her wisdom and positive messages have helped me to be more positive and peaceful in my day-to-day life. 

Theresa turned me into a yoga fanatic because she makes it so approachable. She radiates infectious happiness and positivity (which in and of itself is worth the cost of admission) but there’s also no pretense, no judgment, which was so refreshing. She celebrates the simple gesture of coming to your mat and doing your practice, whether you’re a lifetime yogi or a beginner. You’ll work hard, but you’ll also get breaks in-between to keep you motivated, and every participant is free to modify the movement to their own level, or even their particular mood that day. Theresa’s yoga isn’t just beneficial to the body, it’s therapy for the soul.